Damascus Sports: BMI, BMR, and TDEE Calculator

Understanding your body’s health and energy needs is crucial for any fitness journey. BMI, BMR, and TDEE are three key metrics that help you assess your body composition and energy requirements. Let’s explore what each of these terms means and how they contribute to your overall fitness and nutrition plan.


(Body Mass Index)

Body Mass Index (BMI) is a measure that uses your height and weight to determine if you have a healthy body weight for a person of your height. It’s a useful tool to identify if you’re underweight, normal weight, overweight, or obese.


(Basal Metabolic Rate)

Basal Metabolic Rate (BMR) represents the number of calories your body needs to maintain basic physiological functions such as breathing, circulation, and cell production when at rest.


(Total Daily Energy Expenditure)

Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn per day, considering your BMR and additional calories burned through physical activities.



How to Use the Damascus Sports BMI, BMR, and TDEE Calculator

Step 1: Enter Your Personal Details

Provide your age, gender, height, and weight to get started.

Step 2: Select Your Activity Level

Choose your daily activity level from sedentary, lightly active, moderately active, very active, or extra active.

Step 3: Get Your Results

Receive instant calculations for your BMI, BMR, and TDEE to help you tailor your fitness and nutrition plan.

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What Is a Healthy BMI Range?

A healthy BMI range is between 18.5 and 24.9. Values below or above this range might indicate underweight or overweight status, respectively.

How Often Should I Calculate My BMR and TDEE?

It’s advisable to recalculate your BMR and TDEE if there are significant changes in your weight, activity level, or fitness goals.

Can I Use the Calculator if I’m Pregnant?

While our calculator can provide estimates, it’s recommended to consult with a healthcare professional for personalized advice during pregnancy.

How Accurate Is the BMI, BMR, and TDEE Calculator?

Our calculator uses scientifically validated formulas to provide accurate estimates. However, individual variations may occur, and consulting with a healthcare professional is recommended for personalized advice.

Can This Calculator Help Me Lose Weight?

Yes, understanding your BMI, BMR, and TDEE can help you create a tailored weight loss plan by estimating the number of calories you should consume and burn daily.

Can I Use the Calculator for Children?

The calculator is designed for adults. For children’s BMI, consult pediatric growth charts and a healthcare professional for accurate assessment and guidance.

What Should I Do if My BMI Is in the Overweight or Obese Range?

If your BMI is in the overweight or obese range, consider consulting a healthcare professional for personalized advice. Our calculator also provides tailored fitness and nutrition recommendations to help you achieve a healthier weight.

Take the first step towards a healthier lifestyle by calculating your BMI, BMR, and TDEE. Empower yourself with the knowledge you need to make informed decisions about your fitness and nutrition.

BMI & BMR Calculator

Track your fitness progress and get personalized health recommendations.

Personalized Recommendations

Progress History

Date Weight (kg) BMI BMR (cal/day) TDEE (cal/day)

Frequently Asked Questions

BMI, or Body Mass Index, is a measure of body fat based on height and weight that applies to adult men and women. It is used to categorize individuals into underweight, normal weight, overweight, and obesity categories.

BMR, or Basal Metabolic Rate, is the number of calories your body needs to maintain basic physiological functions like breathing, circulation, and cell production while at rest. It is influenced by factors such as age, sex, weight, and height.

TDEE, or Total Daily Energy Expenditure, is the total number of calories you burn in a day, including all activities. It is calculated by multiplying your BMR by an activity factor that represents your physical activity level.

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