Professional Boxing Wraps


Professional Boxing Wraps


Hand wrapping is an essential skill for any boxer, amateur or professional. In South Africa, with a rich tradition in boxing, understanding the proper technique to wrap your hands is crucial. This guide will take you through the basic steps, materials, and considerations.




Wrapping your hands properly can help protect the delicate bones and joints in the hands, as well as provide vital support to the wrist. This can help to prevent injuries, such as sprains, fractures, and even cuts.

Compliance with Rules

Different boxing federations in South Africa have specific rules regarding hand wrapping. Understanding these rules is essential for legal competition.


  • Hand Wraps: Hand wraps are usually made of cotton and are around 4.5 Meters or 180 inches long. They provide the padding and support that your hands need.
  • Tape: Boxing tape helps to secure the hand wraps in place and protects the knuckles from cuts.
  • Scissors: Scissors are used to cut the tape to the desired length.
Professional hand wrapping by Gert Strydom - Coach G
Professional hand wrapping by Gert Strydom - Coach G - "No Mercy"

Step-by-Step Guide

Wrapping the Wrist

  • Start by wrapping the hand wrap around your wrist 3-4 times. This will help to secure the wrap in place and provide support to the wrist.

Wrapping the Thumb

  • Next, wrap the hand wrap around your thumb 2-3 times. This will help to protect the thumb from injury.

Wrapping the Knuckles

  • Now, wrap the hand wrap around your knuckles 3-4 times. Make sure to wrap them well so that they are protected from impact. You can use a figure-eight motion between the fingers for secure placement.

Finalising the Wrap

  • Finish by wrapping the hand wrap around the wrist again and securing it with tape. Make sure that the wrap is neither too tight nor too loose.

Tips and Considerations

  • Know the Rules: Different organizations may have specific wrapping requirements. It is important to check with your boxing federation to make sure that you are wrapping your hands correctly.
  • Practice Makes Perfect: Regular practice with a coach or experienced boxer can make the process of hand wrapping easier. The more you practice, the better you will become at it.
  • Professional Help: In professional matches, it is advisable to have a trained cutman or coach assist in wrapping your hands. They will be able to ensure that your hands are properly protected and that you are following the rules.

Common Mistakes and How to Avoid Them

Wrapping Too Tightly

  • Mistake: Making the wrap so tight that it cuts off circulation.
  • Solution: Ensure that the wrap is snug but allows for normal blood flow. You should be able to move your fingers easily.

Ignoring the Thumb

  • Mistake: Skipping the thumb during wrapping, leading to potential injuries.
  • Solution: Always include 2-3 wraps around the thumb, as indicated in the step-by-step guide.

Using Worn-Out Materials

  • Mistake: Utilizing old or frayed wraps and tape.
  • Solution: Regularly inspect and replace your wrapping materials to ensure they provide adequate support and protection.


Hand wrapping is an art that requires practice and understanding. In South Africa’s competitive boxing scene, knowing how to do this properly can make the difference between winning and injuring yourself. Always consult with a professional and follow the regulations specific to your boxing federation.

Happy wrapping, and stay safe in the ring!

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